Tuesday, October 19, 2010

30 Day Shred -- Day 2

From February 2009-November 2009 I lost 30 lbs. I couldn't have been more proud of myself. I had never lost that much weight in my life. Between November and April I lost six more. Between now and then I have fluctuated. I lost weight, I gained, I lost weight, and have gained back approximately four lbs. Four lbs. gained back in the last year isn't so bad when you look at the big picture, but considering how far I've come it's a big deal. Somewhere in the last six months I've lost my motivation. I lost what pushed me to lose the weight in the first place. I had all of these goals set and haven't tried to reach them in months.

But last week I said enough is enough. I started back into the gym and trying to eat less junk and really pushing myself again. Yesterday I started the 30 Day Shred with Jillian Michaels. For someone who was jogging four days a week for months I thought 20 minutes will be no big deal. Boy was I kidding myself. I forgot to factor in that I haven't really been to the gym on a regular basis since April. Six months of very little physical training after intense physical training definitely takes its toll on your muscles, joints, heart, and lungs. Day two and I'm SORE! My legs, back, arms, and abs all hurt. But it's the kind of pain that lets you know you're doing something right. No pain no gain, right? At least that's my motto to get through the next 28 days of this workout. Who knows if all goes well I may even do a second round of the 30 Day Shred. Stay tuned for updates on how this goes. Plus I need the motivation to keep going :)


  1. GO GIRL! I know you can do it! lol my saying ( i read it somewhere) ... I am gonna try fitness..because I have tried everything else!

    I am hoping to start P90X here in jan. once the holidays have passed!